Name: Asian Cucumber Salad: Refreshing Crunch in Every Bite
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium English or Persian cucumbers (Use for the best texture and crunch.); 1 tbsp granulated white sugar (Can substitute with maple syrup.); 1 tbsp sesame seeds (Omit if allergic.); 2 cloves garlic (crushed) (Garlic powder works as a substitute.); 2 tbsp green onion (chopped) (Chives can be used as an alternative.); 3 tbsp soy sauce (Opt for low-sodium.); 2 tbsp rice vinegar (Apple cider vinegar is a good substitute.); 1 tbsp Chinese chili oil (Adjust according to heat preference.); 1 tbsp sesame oil (Skip for a lighter dressing.); 1 tsp salt (Kosher salt is recommended.)

As I was scrolling through TikTok, I stumbled upon a vibrant Asian cucumber salad that looked impossibly refreshing and quick to make. This delightful recipe takes the humble cucumber and turns it into a star, with spiraled slices marinating in a savory sesame soy dressing. Not only is this Asian cucumber salad easy to whip up in under 15 minutes, but it’s also a low-calorie wonder that can brighten up any meal. Whether you’re hosting a gathering or just need a crunchy side dish for a weeknight dinner, this salad packs a punch with its tantalizing flavors and eye-catching presentation. Curious how to make it? Let’s dive into the simple steps that will leave your taste buds dancing!

Why is this salad a must-try?

Vibrant Presentation: The visually stunning spirals of cucumbers not only catch the eye but also elevate your dining experience.

Quick Prep Time: With minimal chopping and a speedy prep of under 15 minutes, it’s ideal for busy weeknights or last-minute gatherings.

Flavor Explosion: The combination of sesame soy dressing, garlic, and a touch of spice creates a tantalizing burst of flavors that complement any meal.

Versatile Side Dish: Pair it with your favorite dishes, like a Chicken Skewer Salad or enjoy it on its own as a light snack.

Low-Calorie Delight: At around 57 calories per serving, this salad is not just delicious but also a guilt-free addition to your meal plan!

Embrace this refreshing take on a classic and watch your family and friends go back for seconds—it’s that good!

Asian Cucumber Salad Ingredients

• Discover the essentials for a refreshing salad!

For the Salad

Cucumbers – Use English or Persian cucumbers for the best texture and crunch.
Granulated White Sugar – Balances flavors; substitute with maple syrup for a different sweetness.
Sesame Seeds – Adds a nutty flavor; you can omit them if you have allergies.
Garlic (Crushed) – Provides delicious depth; garlic powder works in a pinch if you prefer a milder taste.
Green Onion (Chopped) – Brings a fresh, mild onion flavor; chives are a great alternative.

For the Dressing

Soy Sauce – Adds umami richness; opt for low-sodium to keep it healthier.
Rice Vinegar – Offers tanginess; apple cider vinegar is a good substitute for a twist.
Chinese Chili Oil – Gives it a spicy kick; adjust to your heat preference.
Sesame Oil – Enhances flavor with its nutty aroma; skip it for a lighter dressing.
Salt – Helps draw out moisture from cucumbers; kosher salt is best for even seasoning.

Step‑by‑Step Instructions for Asian Cucumber Salad

Step 1: Gather Ingredients
Begin by collecting all your ingredients for the Asian cucumber salad. Place the cucumbers, sugar, sesame seeds, garlic, green onions, soy sauce, rice vinegar, chili oil, sesame oil, and salt on your countertop. This will make it easier to prepare the vibrant salad without scrambling for items, ensuring a smooth cooking process.

Step 2: Mix the Dressing
In a mixing bowl, combine the granulated white sugar, sesame seeds, crushed garlic, and chopped green onions. Stir these ingredients well for about 30 seconds until the sugar dissolves slightly. This mixture will serve as the flavorful base for your dressing, providing a balance of sweetness and freshness in the Asian cucumber salad.

Step 3: Incorporate Sauces
Next, stir in the soy sauce, rice vinegar, Chinese chili oil, and sesame oil into your dressing mixture. Mix everything thoroughly for another 30 seconds until the ingredients are fully combined and the dressing is smooth and glossy. The savory notes of these ingredients will create a delightful flavor that elevates your salad.

Step 4: Prepare the Cucumbers
Now, take your cucumbers and cut off both ends with a sharp knife. Use chopsticks or a peeler to guide your knife and make diagonal cuts along the cucumbers to create long, elegant spirals. Aim for a fresh and crisp look as you slice, which will enhance the presentation of your Asian cucumber salad.

Step 5: Create Spiraled Slices
Flip the cucumbers and make perpendicular cuts, continuing to use the chopsticks as a guide. This technique will help you achieve beautiful spiral shapes, making your salad not only delicious but visually appealing. The fun texture from the spirals will elevate the experience for everyone enjoying your dish.

Step 6: Salt the Cucumbers
Place the spiraled cucumbers in a large bowl and generously sprinkle salt over them. Allow the cucumbers to sit for 8-10 minutes. This critical step draws moisture out of the cucumbers, enhancing their crunchiness and flavor in the finished Asian cucumber salad.

Step 7: Rinse the Cucumbers
After letting them sit, rinse the cucumbers thoroughly under cold water to remove excess salt. This step is important to prevent the salad from being too salty while keeping the cucumbers flavorful. Drain them well and ensure they are ready to absorb the delicious dressing.

Step 8: Combine and Serve
Pour the prepared dressing over the rinsed cucumbers, mixing everything gently but thoroughly. Ensure the spirals are well coated, allowing the flavors to meld together. Serve your Asian cucumber salad immediately for the best taste, and enjoy the refreshing crunch!

What to Serve with TikTok-Style Asian Cucumber Salad

Bright, flavorful, and wonderfully crisp, this salad sets the stage for an unforgettable dining experience.

Grilled Teriyaki Chicken: Juicy and savory, this protein contrasts perfectly with the salad’s crisp freshness for a well-rounded meal.
Steamed Jasmine Rice: Fluffy and fragrant, rice acts as a delightful canvas, absorbing the salad’s tangy dressing and balancing the meal beautifully.
Shrimp Skewers: Grilled or pan-seared shrimp bring an ocean-fresh flavor that dances harmoniously with the salad’s savory notes.
Spicy Edamame: These lightly salted green soybeans add a wonderful crunch, giving an extra layer of texture and a hint of heat to your meal.
Cauliflower Rice: For a healthy, low-carb option, pair it with cauliflower rice. Its subtle flavor pairs nicely, allowing the salad to shine.
Mango Sorbet: To cleanse your palate afterward, this refreshing, fruity dessert is like a warm hug that perfectly wraps up the meal.
Chilled Green Tea: Refreshing and light, this drink enhances the meal’s flavors while adding a traditional touch to your dining experience.

Make Ahead Options

This Asian cucumber salad is perfect for meal prep enthusiasts looking to save time without sacrificing flavor! You can spiral cut the cucumbers and let them sit salted for up to 24 hours in advance, then simply rinse and coat them in the dressing right before serving. To maintain quality, store the cucumbers in an airtight container in the fridge to keep them crisp. Moreover, prepare the marinade (sugar, sesame seeds, garlic, green onion, soy sauce, rice vinegar, chili oil, and sesame oil) and refrigerate it for up to 3 days. When you’re ready to serve, just mix the marinated cucumbers with the dressing, and enjoy a refreshing dish that’s just as delicious as when freshly made!

Expert Tips for Asian Cucumber Salad

Perfect Spirals: Cut cucumbers at an angle: This technique not only enhances the texture but also adds visual appeal—make your salad irresistibly beautiful!

Rinse Well: Don’t skip rinsing: After salting the cucumbers, give them a thorough rinse to ensure they won’t turn overly salty and maintain a fresh flavor.

Marination Magic: Allow time to marinate: Letting your Asian cucumber salad sit for at least an hour allows the flavors to meld perfectly, creating a more delicious result.

Spice It Up: Adjust the heat to your taste: If you’re a spice lover, don’t hesitate to add more Chinese chili oil or sprinkle red pepper flakes into your dressing.

Vegetable Variety: Get creative with extras: Feel free to add grated carrots or bell peppers for a splash of color and a nutritious boost to your delicious salad!

Asian Cucumber Salad: Customizations Galore!

Feel free to get creative with this Asian cucumber salad, adding your own flavorful twists and substitutions!

Spicy Kick: Add crushed red pepper flakes to the dressing for an extra kick of heat.
Veggie Boost: Mix in colorful grated carrots or sliced bell peppers for added crunch and nutrition.
Vinegar Variety: Swap rice vinegar with apple cider vinegar for a different tangy profile.
Herb Exchange: Fresh herbs like cilantro or mint can lighten up the salad and add freshness.
Nutty Texture: Toss in chopped cashews or peanuts for a delightful crunch and a nutty flavor boost.
Dairy Addition: For a creamy contrast, sprinkle some crumbled feta or goat cheese on top before serving.
Sweetener Switch: Instead of sugar, try honey or agave syrup for a natural sweetness that complements the soy sauce beautifully.
Fruit Fusion: Add diced avocado or even mango for a tropical twist that brings a unique sweetness to the salad.

Embrace these variations to make this salad your own! And if you’re looking for more exciting salad ideas, why not check out my Fall Farro Salad or the vibrant Scala Chopped Salad? Each recipe offers a fresh take that might just inspire your next culinary adventure!

How to Store and Freeze Asian Cucumber Salad

Fridge: Store in an airtight container for up to 1 day to maintain crispness. The flavors will enhance if allowed to marinate for an hour in the fridge before serving.

Freezer: Not recommended for freezing as cucumbers lose their texture and crunch when defrosted. Enjoy your Asian cucumber salad fresh for the best experience!

Preparation Ahead: You can prepare the dressing in advance and store it separately. Combine with cucumbers right before serving for optimal freshness.

Reheating: This salad is best served cold and doesn’t require reheating. Enjoy it chilled straight from the fridge!

Asian Cucumber Salad Recipe FAQs

What type of cucumbers work best for this salad?
Absolutely! For the best texture and crunch, it’s recommended to use English or Persian cucumbers. These varieties have fewer seeds and thinner skin, making them perfect for achieving those delightful, spiraled slices.

How long can I store the Asian cucumber salad in the fridge?
I often find that this salad is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 1 day. If you leave it longer, the cucumbers may become less crisp, and the flavors could change.

Can I freeze Asian cucumber salad?
Not recommended! Freezing cucumbers causes them to lose their refreshing texture and crunch when thawed. Enjoy your Asian cucumber salad fresh for the best experience! If you want to get ahead, you can prepare the dressing in advance instead.

Why do I need to salt the cucumbers before mixing?
Great question! Salting the cucumbers helps draw out excess moisture, enhancing their crunch and flavor. Just sprinkle them with salt and let them sit for 8-10 minutes before rinsing thoroughly to prevent the salad from becoming overly salty!

Are there any dietary considerations for this recipe?
Very! If you’re preparing this salad for someone with allergies, be cautious with sesame seeds, garlic, and soy sauce, as these can be common allergens. You can easily substitute soy sauce with a gluten-free tamari or omit sesame seeds if necessary.